II. Buddhist Meditation:
The Buddhist meditator does not seek to enter into a hypnotic state or contact angels or any other supernatural entity.Buddhist meditators want to avoid 'duality', so their meditation should include the body and mind as a single entity. In the most general definition, meditation is a means of gaining control of the mind, which becomes more peaceful and concentrated. The meditator becomes more conscious. The goal of meditation is to prevent the mind from running into a stream of aimless thoughts. People often say that the goal of meditation is to calm the mind.