Zen meditation is a form of meditation rooted in Buddhism. The goal of Zen meditation is to control attention, and is sometimes called an exercise that involves "thinking about what you do not think." People usually sit in the position of the lotus - or cross their legs and sit during Zen meditation and focus their attention inward. Some practitioners say that this process is completed by counting the breaths - usually one to ten - while others say that there is no number. Zen meditation is considered "open-monitoring meditation", where monitoring skills are used. These monitoring skills transform broad-mindedness into a state of reflexive awareness without focusing on a specific object. Zen's meditation is similar to the mind in that it focuses on the presence of the mind. However, meticulousness focuses on a specific object, and it involves a general awareness. Cultivating compassion (Karunya)and love(Sneha) Zen meditation focuses on mantra meditation, in which a "Mantra" is recited, and includes awareness of the physical and self-referential processes present. Individuals who practice this meditation seek to increase the integration of their attention, scope, thoughts, emotions, and subjective awareness. Zen meditation often involves half-opening the eyes, which is different from other meditations that promote closing the eyes. During meditation, trainers reject thoughts that enter their minds and think of something important. Over time, they learn how to prevent their mind from wandering, and may even be able to tap into their unconscious mind. The goal is often to become more aware and self-aware of preconceived notions.
Achievements
Research on Zen meditation shows that meditation has physical, intellectual, social, spiritual and emotional health benefits. Of course, meditation avoids a great deal of stress, which is why many people turn to it first. Meditation may offer many benefits similar to those of other types of meditation, but many studies on meditation have not distinguished between different types of meditation. There is early research showing that different types of meditation can affect the brain in a slightly different way. Therefore, Zen meditation may offer some additional benefits beyond what is seen in other types of meditation.
Access to the unconscious
There is a lot of curiosity about whether Zen meditation allows trainers to better access the unconscious mind. It is assumed that the conscious mind can focus on only one thing at a time. The unconscious mind is vast and like an ocean. Many researchers believe that knowing how to access unconscious processes will help them develop more creativity and help people learn more about what they need to do to reach their goals. Experts say that Zen meditation can provide better insight into what is going on in the background of the brain. Zen meditation allows you to better understand, feel and make certain decisions, and it can have a huge impact on your life.
Treatment of drug abuse
Zen meditation is often used in drug abuse treatment programs in Taiwan because it slows down the heartbeat and breathing and improves the functioning of the autonomic nervous system. In fact, the authors of a journal of Medicine found that Zen meditation affects brain-cardiac interactions. According to the Experts, Zen practitioners devote their training to revealing the spiritual heart within the organ heart. They say, "Through years of Zen meditation practice, the activities of the trainers' brains are being completely transformed into a separate brain dominated by the spiritual heart. Individuals who recover from drug use may also experience problems with their autonomic nervous system. Control of the mind makes a responsible character. By controlling unconscious physical activity, it optimizes breathing, heart rate, and digestive processes.
The researchers found that 10-minute Zen meditation sessions significantly improved the functioning of the autonomic nervous system in patients. Zen meditation improves mood; A good mindset is important in helping people who are addicted to drugs resist the temptation to reuse. Zen meditation "improves hypothalamus and frontal-lobe function", improves self-control and helps people to overcome addiction.
The majority of the participants in a study said they experienced "cleansing and rejuvenation of the body and mind" after 10 minutes of a Zen meditation session. Participants feel cramping in the skull, heat, and cold throughout the body. Researchers who use Zen meditation as a treatment say that it affects areas of the brain that allow individuals to successfully pass detoxification. Zen meditation retreats are very popular among citizens of east Asian countries, who want to study at a Buddhist temple. There are many ways to learn Zen meditation techniques. Enjoying your meditation practice is an important factor in sustaining it for a long time.