"Samatha" means quietness or quietude. It is an important exercise of Vajrayana meditation techniques associated with Tibetan Buddhism. Shamatha meditation increases brain performance and leads to enhancements in cognitive performance useful in situations where it is important to perform at one's best, such as during competition or in states of urgency. It also cultivates a state of quiescence and tranquillity. Tibetan Buddhism developed as a system of Mahayana Buddhism that emerged from the modern phases of Indian Buddhism. It thus preserves many Indian Buddhist practices. It is mostly practised in Tibet, Nepal, Bhutan, China and Mongolia and some parts of India. Meditation. The goal of Shamatha meditation is to bring a state of rest to the mind by developing a constant consciousness of the purpose of meditation. Traditional Samatha uses different types of supports or anchors at the beginning of the training. Gradually, this leads to training without support and to meditating on emptiness in the open consciousness. For this specific exercise, the directions will be followed by an advisor. Shamatha meditation lets our attention sense a similar method. When we practise equality, we find that our minds are filled with good thoughts, and some of them lead to our happiness and greater acceptance. It is usual for our intellect to be packed with impressions, and it is significant to know that almost all of what occurs in the intellect is normal. We encounter harmony of awareness and retain our feelings calmly. This ultimate goal is to practise peaceful occupation and insight into unity, which opens the door to recognizing the true nature of the mind. At first meditation, training is taught with instructions on the physical body and after that practitioners can continue themselves.
The important point of a more sensitive attitude
is finding a calm place. Simply stand or sit in a chair. Place your hands where
you rest. Keep your spine erect, loosen your shoulders and expose your chest
and do not bend. Try to hold your head at any level of rest and keep your lower
chin slightly open. Finally, you can close or open your eyes.
Meditation
There are several kinds of respiration for
meditation. Some are written, and others are transmitted only orally from the
teacher to the student. Correct your body to a comfortable state and begin
exercising to study your respiration. Focus on inhaling and exhaling. As you focus on your respiration, think about
how they happen. Every time you hold on to the
impression and turn your thoughtfulness, return to the breath. Keep repeating
this action. Gradually, as you breathe in, you realise that your breath escapes
and dissolves into space. Experience the same thing through breathing. Breathe
in and out slowly. To deepen the training, start breathing for a few seconds
before exhaling. By doing this, you divide breathing into three parts:
breathing, holding, and breathing. Keep it up. As you inhale, start to chant
"Ohm" to yourself. When you catch it, oh. The mantra hangs as you
breathe. It is believed that the utterance of these scriptures will further
support awareness and purify our minds. Relax more as you continue inhalation
and exhalation. Continue awareness training, let go of thoughts and return to
breathing.
As mentioned above, you can repeat this.
More points of a more sensitive attitude are
Simply standing or sitting in a chair. Place your hands where you rest. Keep
your spine erect, loosen your shoulders and expose your chest and do not bend.
Try to hold your head at any level of rest and keep your lower chin slightly
open. Finally, you can close or open your eyes.
"Samatha" means quietness or
quietude. It is an important exercise of Vajrayana meditation techniques
associated with Tibetan Buddhism. Shamatha meditation increases brain
performance and leads to enhancements in cognitive performance useful in
situations where it is important to perform at one's best, such as during
competition or in states of urgency. It also cultivates a state of quiescence and
tranquillity. Tibetan Buddhism
developed as a system of Mahayana Buddhism that emerged from the modern phases
of Indian Buddhism. It thus preserves many
Indian Buddhist practices. It is mostly practised in Tibet, Nepal, Bhutan,
China and Mongolia and some parts of India. Meditation. The goal of Shamatha
meditation is to bring a state of rest to the mind by developing a constant consciousness of the purpose of meditation.
Traditional Samatha uses different types of supports or anchors at the
beginning of the training. Gradually, this leads to training without the support and to meditating on emptiness in the open consciousness. For
this specific exercise, the directions will be followed by an advisor. Shamatha
meditation lets our attention sense a similar method. When we practise equality, we find that our minds are filled with good
thoughts, and some of them lead to our happiness and greater acceptance. It
is usual for our intellect to be packed with impressions, and it is significant
to know that almost all of what occurs in the intellect is normal. We encounter
harmony of awareness and retain our feelings calmly. This ultimate goal is to practise peaceful occupation and insight into
unity, which opens the door to recognizing the true nature of the mind. At
first meditation, training is taught by instructions on the physical body and
after that practitioners can continue themselves.
The important point of a more sensitive attitude
is finding a calm place. Simply stand or sit in a chair. Place your hands where
you rest. Keep your spine erect, loosen your shoulders and expose your chest
and do not bend. Try to hold your head at any level of rest and keep your lower
chin slightly open. Finally, you can close or open your eyes.
Meditation
There are several kinds of respiration for
meditation. Some are written, and others are transmitted only orally from the
teacher to the student. Correct your body to a comfortable state and begin
exercising to study your respiration. Focus on inhaling and exhaling. As you focus on your respiration, think about
how they happen. Every time you hold on to the
impression and turn your thoughtfulness, return to the breath. Keep repeating
this action. Gradually, as you breathe in, you realise that your breath escapes
and dissolves into space. Experience the same thing through breathing. Breathe
in and out slowly. To deepen the training, start breathing for a few seconds
before exhaling. By doing this, you divide breathing into three parts:
breathing, holding, and breathing. Keep it up. As you inhale, start to chant
"Ohm" to yourself. When you catch it, oh. The mantra hangs as you
breathe. It is believed that the utterance of these scriptures will further
support awareness and purify our minds. Relax more as you continue inhalation
and exhalation. Continue awareness training, let go of thoughts and return to
breathing.
As mentioned above, you can repeat this.
More points of a more sensitive attitude are
Simply standing or sitting in a chair. Place your hands where you rest. Keep
your spine erect Loosen your shoulders and expose your chest and do not bend.
Try to hold your head at any level of rest and keep your lower chin slightly
open. Finally, you can close or open your eyes.